Inner Discovery
For when you're ready to go beneath the surface and explore what's been influencing you.
You keep finding yourself in the same pattern, having the same reaction, carrying the same feelings, or struggling to make a change you know you want to make.
Inner Discovery gives us the space to explore what's happening beneath the surface. To understand what may be influencing the way you feel, respond and choose, and work with whatever we uncover along the way.
Drawing on emotional, subconscious, energetic and spiritual approaches, we follow what comes up for you rather than trying to fit your experience into a particular process.
You don't need to know why it's happening before you arrive. That's what we're there to uncover together.
When You’re Ready to Go Beneath It
You might already recognise a pattern in yourself. You might even understand where it came from. But that doesn't necessarily mean it stops showing up. There can be a difference between consciously understanding something and exploring the deeper layers of an experience.
This is where we give ourselves the space to go beyond talking about what's happening and begin working with what's underneath it. Whether there's something you've been carrying for years or something more recent you're ready to explore, we start with what's coming up for you.
We Follow The Thread
What we uncover may be emotional, subconscious, energetic or spiritual. We work with what emerges, using the approach that feels most appropriate for you.
With the intention of healing and releasing what no longer needs to be carried.
More Freedom to Choose
The change might look different for everyone.
It could be saying no where you would normally say yes. Feeling less emotionally charged by something that used to completely overwhelm you. Recognising a pattern before automatically falling into it again. Feeling more like yourself. Trusting what you want instead of immediately questioning it.
Sometimes the shift is subtle. Sometimes it changes the way you see something completely.
The intention is to give you more freedom from what's been influencing you, so you have more choice in what happens next.
“Today is the first day I have not had a negative thought since I woke up, I’ve been in the present.”
— Elyster
“It feels like I have found myself. Each week I feel so much better. So good. Thankyou.”
— Jen
A Deeper Understanding of Yourself
Space to explore what's beneath the surface, understand what's been influencing you and begin moving forward with greater freedom to choose.
90 minutes · $288 NZD
Available in person or online via Zoom.
